Are you tired of being tired? Fed up with bloating that seems to dictate which clothes to wear? Not sure which foods to eat to optimise your health?
Looking after your health and wellbeing doesn't need to be complicated. Eating well isn't hard when you know how to. However, it isn't enough to get the right foods on your plate. Your body needs to be able to process and absorb what you eat.
Your health is your most valuable asset, and the Health MOT Package is your investment in a healthier, happier future. Whether you're looking to boost your energy, manage your weight, or simply prioritise self-care, this package is your gateway to success. I am very experienced in dealing chronic complaints like IBS and other digestive issues, stress and burn out, as well as supporting healthier immune system or better skin.
My approach is all about YOU. Your plan will be unique to you, your tastes and any constraints you might have. It’s important to me that your plan that fits into your lifestyle. It's practical, realistic, and tailored to your individual needs.
Accountability and support
You're never alone on your wellness journey. I’m here as your partner in health, providing motivation, encouragement, and expertise to keep you on track.
I strongly believe in holistic wellness. The Health MOT package isn't just about what you eat; it's about how you live. We'll explore the mind-body connection and help you connect with joy as well as better energy.
The goal is to create lasting, sustainable change that enhances your quality of life. No crash diets, no quick fixes – just real, transformative wellness.
Book in for a free 15 minute call to talk about your health goals and find out if I could help you to reach them
You will fill in a detailed health questionnaire prior to our first session. Consultation is a 90 minute in depth review of root causes, health history and analysis of your current health and diet. I will get to know you, your health goals and your unique needs. Together we'll create a roadmap to your best self.
We're not here for quick fixes; we're here for lasting change. Over the course of three months, you'll have two follow up sessions for 45 minutes. We will continue to build on the foundations set at the initial session, and deal with any other issues that may rise as you start laying the foundations to better health and energy.
Ready to kickstart your journey to lasting wellness? Get in touch to book your Health MOT package and take the first step towards a healthier, happier you.
The price includes an initial consultation (value of £250) and two follow up sessions (£150 each when booked separately). You can always book further follow up sessions once your package has run out if you feel you need more support.