Sanna Anderson

June 16, 2010

Metabolic Balance Diet recipes

I thought it would be a great idea to start collating some recipe and meal ideas for the Metabolic Balance diet followers.  I hope you find some inspiration here! Prawn salad The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what sorts of meals you might be having on the plan I hope this gives you some inspiration and ideas! Serves 1 Salad base 90g of baby spinach leaves 20g of cucumber, cubed into small pieces 20g […]
June 14, 2010

Metabolic Balance Diet

I believe dieting isn’t just about weight loss. It’s also about creating changes in your eating habits that increase your general wellbeing, both body and mind. Weight loss should lead to healthier improved physical and mental performance as well as emotional balance. To achieve this you need a weight loss programme that gives your body all the nutrients it needs. Metabolic Balance diet programme is exactly that. It’s a personalised nutrition programme created uniquely for you, using an extensive set of laboratory value from your blood analysis. The plan includes meals that contain foods that promote a regulated insulin response, […]
June 21, 2010

Metabolic Balance Diet Recipe – Red Lentil Dahl

Here’s a slightly different type of recipe that most people on the Metabolic Balance diet should be able to adapt to their food list. You can double or triple the quanties to make a larger batch. 85g or your allowance of red lentils 1/2 onion, finely chopped 2-3 tsp of mild or medium curry powder, according to taste 1 clove of garlic, crushed Cauliflower (so that together with the onion they make up your vegetable allowance) Vegetable stock made with organic vegetable bouillon powder First heat up the spices on dry frying pan to release the flavours.  Then add some […]
June 18, 2010

Metabolic Balance client story

Another lovely story from one of my Metabolic Balance clients.  Many of my clients find these are useful to read when they are at the start of their programme to give them motivation and encouragement.  This story is from a female client of mine in her 50s. “My weight had been stable for the last couple of years, after putting on quite a bit of weight during my 30’s and 40’s.  Although I was aware I was overweight I suppose I had got used to it – after all it hadn’t increased for a while.  However, last summer I put […]
June 16, 2010

Metabolic Balance recipe – Wild Rice Risotto

Not everyone will have wild rice on their Metabolic Balance plans, but for those of you who do, here is a lovely recipe for a mushroom risotto! 30 grms or allowance of Wild rice 50 grms or allowance of Oyster Mushrooms 130 grms or allowance of vegetable mushrooms 1 tbs onions 1-2 cloves garlic Crushed spices i.e coriander; cumin; ginger Fresh herbs for garnish i.e. coriander/parsley/cilantro 1 tsp Marigold stock mixed ½ cup of water Slice of rye bread 1.    Cook wild rice for 30 mins or according to packet. 2.    Steam or light fry crushed spices followed by onions […]
June 16, 2010

Metabolic Balance Diet recipes

I thought it would be a great idea to start collating some recipe and meal ideas for the Metabolic Balance diet followers.  I hope you find some inspiration here! Prawn salad The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what sorts of meals you might be having on the plan I hope this gives you some inspiration and ideas! Serves 1 Salad base 90g of baby spinach leaves 20g of cucumber, cubed into small pieces 20g […]